Kid's basketball drills should pay attention to methods and means, especially in the sensitive period of physical fitness, and use a variety of training methods and means to develop specialized abilities. The training should be in various forms and rich in content and means.
Basic basketball drills for children
Cultivating a solid basketball is basically the basic requirement of modern basketball, and it is also the life of basketball players. The reason why the "God of Basketball" Michael Jordan has such a high achievement is the reason for the solid and reliable basic skills.
1. Theoretical knowledge education: introduce the meaning and value of basketball, and train children to respect coaches, teammates, and referees. Obey discipline, abide by rules, and respect the collective; cultivate the will and quality of perseverance and perseverance. Have a preliminary grasp of the main technical movements and basic coordination methods, and have a preliminary knowledge of basketball.
2. Physical training: comprehensively develop physical fitness, focusing on the development of flexibility and sensitivity, improving coordination and flexibility, and the ability to connect running and jumping, and at the same time cultivate an interest in basketball.
3. Technical training: Through training, master the basic skills of hand control and dominance of the ball, learn and initially master basic techniques such as dribbling and passing, shooting and holding the ball, breaking through and layup, simple combination techniques, and improving resilience.
4. Technical training: learn and initially master individual technical movements and cooperative combination techniques, improve the combination technical ability in one-to-one and basic coordination, and initially master the correct methods of layout and position selection in collective confrontation, and improve tactical literacy.
3 basic kid basketball drills methods
First. Pay attention to flexibility and agility to practice and lay a solid foundation for learning basketball skills.
Flexibility affects the range and difficulty of basketball technical movements. Sensitive quality, especially quick response, determines the future of a basketball player.
Common flexibility and sensitivity exercises:
1. Bend your elbows to touch your back, and bend your elbows up and down behind your back. Essentials: Raise the elbow.
2. Stand with legs apart and bend forward. Essentials: Stretch your legs and touch the ground with your hands.
3. Side lunge presses the leg. Essentials: Support your heels on the ground, and stand the other toes as far back as possible.
4. Lie on your back and raise one leg. Essentials: Straighten your legs and touch the raised toes with your hands on the same side.
5. Swivel. Essentials: Keep your heels off the ground.
6. Stretch the body back. Essentials: The knee joint is anteriorly, and the heels are touched with both hands.
7. Two people step on each other's feet. Essentials: Flexible footsteps, not kicking.
8. Exercises for standing, squatting, sitting, climbing and starting to run. Essentials: Toss the ball suddenly and start the reaction quickly.
9, after turning around, grab the ball to practice. Essentials: The teacher throws the ball with his hand, and the student turns around to grab the ball.
Second. Combining basketball footwork to improve athletes' ability to move quickly
The ability to move quickly on the basketball court is one of the most basic conditions for athletes, and basketball footwork is one of the most basic skills to play basketball well. The use of basketball footwork to improve the athlete's fast movement ability is very important in children's speed sensitive period.
Common exercises:
1. Speed and change direction running. Requirements: Accelerate suddenly when changing speeds and directions.
2. Watch the signals and chase each other. When the two in a group ran in front of the teacher, they chased each other after running to the left or right according to the teacher's gestures.
3. Imitate the opponent's movement. In a group of two, one moves, and the other moves accordingly.
4. Watch gestures to practice defensive footwork. Watch the coach's gestures to do various defensive footwork and comprehensive defensive footwork exercises. Comprehensive exercises of various footwork.
5. Two or more defensive footwork exercises can be done in the court according to different situations.
6. One-on-one defensive practice. One to attack and one to defend. The defender must keep a certain distance from the attacker.
Third, use the method of dribbling to improve the athlete's ability to play.
In the process of dribbling teaching, a combination of basic dribbling techniques and various dribbling methods can be used to strengthen the practice of basic dribbling techniques to promote the learning of various dribbling techniques.
Commonly used basic dribbling techniques:
1. Strike the ball hard with the elbow as the axis. Minimize the gap between the hand and the ball, and follow the movement of the hand softly.
2. Use the shoulder as the axis to bat the ball vigorously, the hand following the distance should be long, and the hand should be vigorously bat the ball.
3. Pull the dribble forward and backward and left and right in place. Make a strong dribble one last time before pulling the ball.
4. All kinds of dribbling practice. (Change hands in front of the body, dribble without changing hands, turn back to dribble, turn half-back to dribble, dribble from behind, dribble from behind, dribble from behind)
5. Change the direction in front of the body to pick up the back, turn back, and step down to dribble.
6. Step down to catch the back, then turn around to dribble.
Toddler basketball training methods
1. Bounce the ball on the spot:
The concept of : refers to children who use one hand to slap a ball bouncing off the ground continuously with one hand, which is called a bounce. The in-situ bounce motion is composed of four links: body posture, arm motion, ball drop, and hand and foot coordination.
(1) Body Posture When playing a ball, young children should keep their feet up and down naturally, bend their knees slightly, lean their upper body slightly forward, and look at the basketball. (When your level is improved, you need to look ahead.) The non-dribbling arm is bent and raised flat to protect the ball. The amplitude of footsteps and the flexion of the joints of the lower limbs vary with the speed and height of the dribble.
(2) Arm movements When hitting the ball, open the five fingers and touch the ball with the fingers and the parts above the base of the fingers and the outer edge of the palm, without touching the ball with the palm.
(3) The falling point of the ball Children should learn to control the falling point of the ball when dribbling, so that the ball can be kept in a position that can be controlled in front of him. Marks can be drawn on the ground. Require young children to control the ball within the range of the marker.
2. Dribbling between the roads:
concept: the child continuously slaps the ball bounced from the ground with one hand while moving, which is called a dribble on the move.
(1) Straight dribble: Dribble back and forth in a straight line, first walk slowly, and learn how to control the basketball. You can jog and dribble after getting familiar. Toddlers with a certain foundation can be required to run and dribble at full speed.
(2) Dribble around the ice cream bucket: Children learn to dribble around the ice cream bucket (or other markers) on the basis of familiarity with dribbling. The ice cream bucket is separated by 2 meters. Children are required to develop their left and right hands in an all-round way, using the right hand on the right side of the ice cream bucket and the left hand on the left side. After going around the ice cream bucket, dribble back to the starting point at full speed.
3. Pass the ball with both hands in front of the chest
Concept: Passing the ball with both hands in front of the chest is the most basic and most commonly used basketball passing technique. Generally pass the ball in front of the chest with both hands in mid- and close-range sports. Because of its short passing distance, high accuracy, and easy control, it is the easiest passing skill for young children to master among many passing skills.
Technical movement analysis: When a child holds the ball, the two hands and five fingers are naturally separated, the thumb forms a figure eight, the side and back of the ball are held above the base of the finger, the palm is free, the elbows are naturally bent on the side of the body, and the ball is placed in front of the chest. Relax the shoulder, arm, and wrist muscles, keep your eyes on the pass target, and keep your body in a basic standing position.
Training method:
(1) Passing the ball against the wall: The teacher can draw a mark on the wall, parallel to the child's chest, let the child pass the mark, and ask the ball to hit the mark as much as possible.
(2) Two-person pass: Toddlers stand in groups of two, standing face to face, passing and catching the ball at a distance of two meters. The receiver must reach out and take the initiative to catch the ball.
(3) Triangular pass: Triangular pass is one of the games of the Guangzhou Children’s Basketball Exchange Flower Fair. In the triangle pass, one person is added on the basis of two people, and the interval is also two meters. Children are required to stand in the hula hoop and pass or catch the ball with their feet not crossing the hula hoop.
(4) On-the-go passing: On-the-go passing is a difficult technique to master in the infant stage. It requires children to have good coordination, strength and passing foundation. Require young children to pass and catch the ball at close range first. Step by step, slowly spread the distance.
Sports and learning are both a persevering process. Playing basketball is the same. Perseverance is the key. Even if your child doesn't know how to play basketball or doesn't play well, it doesn't matter.